CONQUERING COLDS AND FEVERS TAMING THAT NASTY FLU

Ah, the dreaded cold or fever. This unwanted intruders can leave you feeling miserable and wiped out . But don't despair! With a few simple steps, you can fight back and get back on your feet in no time. First, get enough rest. Your body needs sleep to heal . Next, keep those liquids flowing. Water, broth, and herbal teas can help soothe your throa